Sorry its been a couple weeks since our last update, the season

is getting pretty busy with 2020 starting


This is a quick message to show you a video of an exercise we

are getting great results from in helping the players back and trunk

stay healthy and injury free


Take a look here

Try and keep yourself as still as possible as your partner each side

tries to pull you one way for 3 seconds and then the other

Do this 3 times each side, rest for 60 secs and repeat 3 to 4 times


Add this to the end of your routine to twice a week and see how

you get on



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